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Function: | Muscle Recovery and Growth |
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Amino acids are the basic building blocks of proteins and play an important role in the health and normal function of the human body, such as protein synthesis, physiological regulation, immune function, energy supply, and maintaining acid-base balance. The following are some of the main functions and effects of amino acids:
1. Protein synthesis: Amino acids are the basic building blocks of proteins. The human body needs 20 amino acids to synthesize various proteins, of which 9 are essential amino acids that the human body cannot synthesize on its own and must be ingested through diet. Protein is essential for the structure, function, and repair of body cells.
2. Physiological regulation: Amino acids participate in regulating many physiological processes in the body. For example, some amino acids can be converted into neurotransmitters, such as dopamine, norepinephrine, which play a key role in the normal function of the nervous system.
3. Immune function: Amino acids contribute to the normal functioning of the immune system. Amino acids participate in the synthesis of antibodies, cytokines, and other immune molecules to fight pathogens and maintain the body's immune health.
4. Energy supply: Amino acids can be converted into energy through the amino acid metabolic pathway when needed. This plays an important role in maintaining the body's energy balance and providing additional energy needs.
5. Maintaining acid-base balance: Amino acids participate in maintaining the acid-base balance of body fluids. Some amino acids can accept or release hydrogen ions in the body, helping to maintain normal blood pH and ensure a stable physiological environment.