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Inositol, also known as vitamin B8, is a water-soluble nutrient that is vital to the human body. It plays a variety of roles in the human body and is indispensable for maintaining normal physiological functions. The main functions of inositol include promoting fat metabolism, maintaining water balance, and promoting hair growth.
1. Maintaining water balance
By regulating the osmotic pressure of the cell membrane, inositol helps maintain the balance of water inside and outside the cell, preventing the cell from swelling or shrinking due to water imbalance.
2. Promoting hair growth
Inositol has a positive effect on the metabolism of hair follicle cells, can increase the vitality of hair follicle cells, and then promote hair growth, and has a certain effect on preventing hair loss.
3. Regulating lipid metabolism
Inositol can regulate lipid metabolism, affect the distribution and metabolic process of fat in the body, help lower blood lipid and cholesterol levels, and is very beneficial to cardiovascular and cerebrovascular health.